With over 15 years of experience, Carlos Mendez is a highly skilled fitness trainer specializing in Hatha Yoga, Pilates Mat, Comprehensive Reformer, and Neuromyofascial Release. His expertise extends to Animal Flow L2, Franklin Method Educator L2, Personal Training L3, Oxygen Advantage, and various Group Fitness techniques.

Carlos focuses on core strength, breathing techniques, posture correction, pain reduction, rehabilitation, pre and postnatal fitness, strength and mobility training, and brain workouts. His scientific and holistic approach, influenced by his background as the son of a doctor and a nutritionist, ensures a well-rounded and effective fitness journey for his clients.