With 7 years of experience, Coach Kesara D. Sankenath is a Certified Personal Trainer (Active IQ Level 3) specializing in muscle gain, strength training, and endurance training. His training philosophy emphasizes improving overall fitness and internal health, ensuring clients achieve long-term wellness. Dedicated to serious trainees, he provides structured programs designed to enhance physical strength, endurance, and overall well-being. As a freelance personal trainer at WR Fitness, he tailors his approach to meet individual needs, promoting a healthier and stronger lifestyle.